Julieta Nagy Navarro

• AUM Jóga Astoria (BudapestVII. kerület,Károly krt. 3/a)

Yoga came  into my life about 12 years ago when I was diagnosed with carpal tunnel syndrome. My general health was poor and medical treatments failed to provide any long-lasting relief.

The benefits I felt soon after beginning to practice motivated me to keep yoga as a regular activity. Due to its focus on the deep interconnections among our feelings, thoughts and body yoga became essential in my healing process.

In 2005 I started learning the Alexander Technique which also stresses the unity of the Self, and a constant state of awareness to inhibit learnt negative habits/reactions -that cause tensions- to  let our natural pose achieve itself.

Yoga and the Alexander Technique therefore, share several principles: focussing on honesty and awareness within ourselves to avoid/release tensions, attention to the process rather than the end, the general well-being of the Self, and so on.

On September 2012,  I graduated from the Teacher’s Training Course by the Sivananda Yoga Vedanta Center and started teaching soon after.

Through teaching I wish to share with others the benefits of yoga!

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